Grocery Food Dietary Guide Philippines

• 1A translation card for allergies or dietary restrictions
• 2Prescribed medication and an emergency plan for serious allergies
• 3Knowledge of local water and food-hygiene recommendations

1. 1

   Learn your local options: markets, supermarkets, convenience stores, delivery apps and specialty shops.

2. 2

   Use markets for fresh ingredients when you can assess quality and hygiene.

3. 3

   Check expiry dates, storage conditions and allergens on packaged food.

4. 4

   Ask restaurants about ingredients rather than assuming a dish is safe.

5. 5

   For serious allergies, carry prescribed medication and an emergency plan.

6. 6

   Follow local advice about drinking water, ice and raw food.

7. 7

   Choose busy street-food stalls with high turnover and clean handling.

Prices and availability vary by island and season — learn your local market rhythm. Refrigerate leftovers promptly and use caution during power interruptions.

Metro Manila has the widest choice of imported and specialty foods. Provincial and island markets are fresher but seasonal. Dairy, Western condiments and specialty supplements are pricier and less consistent outside major cities.

This section reflects real experiences. Always confirm with your local office before traveling.

• Assuming a dish is safe instead of asking about ingredients.
• Ignoring storage conditions of imported products.
• Eating at low-turnover street stalls with poor handling.
• Leaving leftovers out during warm weather or power interruptions.